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Yoga Training Will Improve Your Life

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic vertebra, around where your rib cage ends,...

7 Online Dating Tips for Women

Online dating can be time-consuming and frustrating especially when you have so many other things going on in your life. But the thought of meeting that special someone in your life is not something you should give up at any...

5 Nuggets for Getting Over your Ex – The REAL, Sometimes Messy Way

I’m not gonna kid you & tell you there’s a magical 7-step program to get over your ex.  At least for me it didn’t work out that way. At the time, I hoped and searched for a quick out.  I...

Are You On Autopilot Feeling Half Happy All the Time

So, if you are a confident, fun, loving woman that is ready to find an amazing partner that loves you unconditionally, start by connecting to what LOVE truly means to you. Get REAL with what you desire. In any...

5 Ways You Can Integrate Love, Work and Life!

So many times I hear people talk about “Work Life Balance” and it immediately makes me chuckle because I think, "good luck with that". I've yet to see anyone pull off the ever elusive, "Work Life Balance". I believe...