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curated articles

  • Couple on a first date
When people interact for the first time, they tend to make snap judgments about trustworthiness and competence. Impressions are formed in the first 10 seconds and solidified within the early 30 seconds. We do this based on a variety of...
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Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic vertebra, around where your rib cage ends,...
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Online dating can be time-consuming and frustrating especially when you have so many other things going on in your life. But the thought of meeting that special someone in your life is not something you should give up at any...
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I’m not gonna kid you & tell you there’s a magical 7-step program to get over your ex.  At least for me it didn’t work out that way. At the time, I hoped and searched for a quick out.  I...
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So, if you are a confident, fun, loving woman that is ready to find an amazing partner that loves you unconditionally, start by connecting to what LOVE truly means to you. Get REAL with what you desire. In any...
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