When people interact for the first time, they make snap judgments about trustworthiness and competence. They form impressions in the first 10 seconds and solidified within the early 30 seconds. We do this based on a variety of clues, including...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic vertebra, around where your rib cage ends,...

Online dating can be time-consuming and frustrating especially when you have so many other things going on in your life. But the thought of meeting that special someone in your life is not something you should give up at any...

I’m not gonna kid you & tell you there’s a magical 7-step program to get over your ex.  At least for me it didn’t work out that way. At the time, I hoped and searched for a quick out.  I...

So, if you are a confident, fun, loving woman that is ready to find an amazing partner that loves you unconditionally, start by connecting to what LOVE truly means to you. Get REAL with what you desire. In any...

We have the best intentions, put our best foot forward, show up for life. And then we don’t get the results we want. He doesn’t call. Heck, you don’t even meet him. He isn’t what you thought he was. Therein lies...