Listen to a snippet from Cosmo Radio’s Love Cleanse with Arlene Vasquez and Stephanie Ramos on SiriusXM kicking off a weeklong ‘Dating Boot Camp’!


Five Key Take-Away Items for your ‘Dating Detox’!

1.      Stop taking dating advice from your friends and family.

2.     Take an inventory of your past relationships with a 10 Step Dating Retrospective as mentioned on Cosmo.

3.      Exercise or find an activity to get your endorphin and serotonin levels flowing so you can avoid dating failure depression.

4.     Be still and meditate to figure out what you really want and need from a love partner.

5.      Love yourself, be kind to yourself and change your self-talk.  Statements and criticisms that you would not say to your best friend you should not say to yourself.  Be your own best friend!


Five C’s, Ingredients to a Good Relationship

  1. Chemistry
  2. Communication
  3. Compromise
  4. Compassion
  5. Consideration